It happens often overeat and we need to conduct a cleansing diet, or else we also found it difficult to go to the bathroom and for this reason never hurts to follow a diet to improve the intestinal transit. Therefore, we offer our assistance through a small dietary guidelines for these cases have in mind what foods will help improve intestinal transit.
Constipation is usually caused by stress, nervousness, or a change of habit in your life, no matter the stage of life where you are.So if you want to get your stomach, eating a diet is one of the things you can do to improve the intestinal transit.
First, we know that fiber is the true regulator of intestinal transit. All foods rich in fiber are going to go well, so you must be nourished mainly of this substance. The recommended allowance of fiber is 30 grams per day. Forget the rice, unless they are comprehensive. Drink lots of fruit such as strawberries, raspberries, kiwis, oranges, apples, figs, prunes. Also do not forget to eat vegetables because it is equally necessary.
Similarly, the yogurts you can promote your bowel movements. Is also required infusions and water: help your body digest the fiber at least two liters of water a day and teas that are not laxatives. The oil acts as a lubricant because it is a key component in our diet to improve the intestinal transit.
Of course it helps and collaborator in our diet, exercise, keep in mind that a sedentary lifestyle helps our stomach becomes comfortable, so it will be enough walks, walking, and walking.