When looking for a comprehensive diet that will ease your GERD symptoms you have to be prepared for extensive experiments because there’s not simple solution to this problem. There are a lot of people with acid reflux problems out there and most of them don’t even think of ways to relieve the condition. And the hardest part of it is that everything is individual and what might work for one person could be ineffective for the other. Although there are some suggestions on diet for GERD that you may found useful.
The most obvious diet for GERD consists of foods that are typical to your regimen and are included in common nutritional charts. There are no strict diet rules for acid reflux patients as some may think. It all boils down to eating low fat foods such as turkey and fish along with greens and other vegetables. When it comes to breads it is suggested to eat whole grain wheat breads made with low fat milk.
To help you better understand the range of products you’ll have to stick to with GERD you simply have to avoid all foods that actually trigger acid reflux symptoms in your case.
These products usually contain spicy, salty and acid ingredients that can cause irritation in the stomach and esophagus. But this doesn’t necessarily mean that all GERD patients have to avoid spicy foods. Fact is that some people with acid reflux problems don’t have any symptoms while eating these foods while having bad heartburn after eating fruits or other products that are considered to be normal. So it’s all very individual and you have to know your personal preferences.
There are specific types of foods that are usually seen as being good for GERD patients. These foods include fruits and vegetables, egg whites, fish, ground beef, cheese, chicken breast and turkey. By sticking to these types of food you’ll be able to control your acid reflux symptoms because these foods are considered to be chemically neutral and do not cause excessive acid production in the stomach. Otherwise you may constantly need drugs like Nexium to calm down the acid in your stomach and stop that awful heartburn.
However, it’s not only in the food you eat. Certain lifestyle changes are also very good for controlling acid reflux problems and it can amaze you how simple this all may sound. First of all, any GERD patient should avoid eating right before bedtime. Different clinical trials have shown that eating in less then three hours before bedtime significantly increases the risk of experiencing heartburn and other GERD symptoms.
But it’s not only a matter of sleeping right after bedtime. Your position after taking the meal is what is really important. If you tend to lie down right after eating a meal you can experience acid reflux even if it was your lunch. A horizontal position where your esophagus is on the same level with the stomach or lower causes the content of the stomach to flow back into esophagus and this is what causes acid reflux. That’s why it is very important to keep the upper part of your body a bit higher when lying down after a meal. And you can do quite well even without taking drugs like Nexium.